Sometimes also known as “pepita”, pumpkin seeds are the edible seeds of a pumpkin. These small flat seeds have high antioxidants content, healthful oils and polyunsaturated fatty acids (PUFAs). Pumpkin seeds are also rich in magnesium and other nutrients, which helps in enhancing the health of the heart and bones. Moreover, they can be easily added to your diet to make it more wholesome.
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