Prunes are dried plums mostly obtained from European plum trees. Prunes are high in potassium and fiber and help prevent constipation. They can be enjoyed with an oatmeal breakfast or simply eaten raw.
Prunes are dried plums mostly obtained from European plum trees. Prunes are high in potassium and fiber and help prevent constipation. They can be enjoyed with an oatmeal breakfast or simply eaten raw.
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