Often referred to as the ‘brain food’, California almonds are a heart healthy snack. The book of Genesis describes almonds as “among the best of fruits.” And even if you are an atheist, it is hard to deny this statement. Rich in calcium and omega 3 polyunsaturated fatty acids, California almonds improve memory and lower blood sugar levels. This nutritionally rich and tasty snack would be a perfect complement to your diet.
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